Did you know?
One of the best kept secrets in the universe is that engaging in feelings and thoughts of gratitude and appreciation can change your life.
Of course it is easy to be grateful and appreciative when things are going your way, but what about when it is hard? Or when you are angry? Or scared? Or frustrated?
The truth is that gratitude and appreciation are even more powerful in situations that are perceived as unpleasant. Sometimes the only thing you can change is your perception - and when your perception of something changes even though the situation itself hasn't changed, that shows maturity.
Believe me, I know this can be realllllyyyyy hard to do, especially if you are really struggling. If you find yourself in a situation where all you can see is the negative, do your very best to find one positive thing about the situation. If you quiet yourself and breathe, you will see that one thing. And finding that one thing will shift your perspective, and perspective my friends, is everything.
I don't have much more to write today, but I did film a little video for you. Enjoy it, and find the joy in today!!
Dr. Sarah Wooten
PS = if you are interested in learning more about the virtual veterinary illuminating women's retreat that I mentioned in the video, click here!