I hope you are all well and tucked into your homes. I have made a new video for you that I hope will be helpful to anybody experiencing mental or emotional distress during this time - it's called the Window of Tolerance. I hope this is helpful!
For those of you who are curious, here is a wonderful list of easy grounding exercises from livingwell.org:
I hope this all helps! I'll make a breathing video for you all as well, so expect it in a day or two. If you would like receive notifications of these blog posts, please subscribe to this blog - just scroll up to find the subscribe button.
So much love to you all,