I hope you are all well and tucked into your homes. I have made a new video for you that I hope will be helpful to anybody experiencing mental or emotional distress during this time - it's called the Window of Tolerance. I hope this is helpful!
For those of you who are curious, here is a wonderful list of easy grounding exercises from livingwell.org:
I hope this all helps! I'll make a breathing video for you all as well, so expect it in a day or two. If you would like receive notifications of these blog posts, please subscribe to this blog - just scroll up to find the subscribe button.
So much love to you all,
Wow, the collective energy of humanity is CRAZY right now!! If you find yourself getting carried away, or you want some more strategies on how to care for your mental and emotional state during this challenging time, then this video is for you. No makeup, in my sweats, bringing real talk to you.
If you are a female veterinarian and want to sign up for the virtual women's veterinary retreat and 4 months of personalized coaching with me (WHAT THE WHAT??) that I mentioned in the video, or you just want to learn more about the retreat, click here to visit the website.
PS - it is RACE approved for 11 hours of veterinary continuing education, so that is always a bonus. Imjistsayin'...
So much love,
Dr. Sarah Wooten