March Reading Challenge: Mindful Moments

​You probably know that I believe that healthier, happier, more emotionally intelligent humans make for healthier, happier pets. This is why I started a monthly reading challenge - so we can also improve ourselves together! When you create a better you, everybody around you (including your pets!) benefit as well.

If you missed my January and February reading challenges, well - you can still get caught up, especially since this month is a much easier read.

March's book is Mindful Moments. I chose this book for a couple of reasons:

• If you have been tracking along with me, then you know we did a LOT of self improvement reading in January with Atomic Habits and February with Mindset: the New Psychology of Success.
• I thought this month we could take a wee bit of a break and get caught up on the first two books as well as enjoy a new book that is more of a devotional than anything. 
• I love Deepak - I've read several of his books, including Metahuman and The Seven Spiritual Laws of Success, and I always get a lot out of his point of view. This book is so simple to read - there are simple phrases for each day that you can meditate on throughout the day and see how it impacts your own view of the world. 
• Did I mention this book is easy to read and won't take hardly any of your time? That way you can devote some time to implementing what you learned from Atomic Habits and Mindset and continue to unleash your greatest potential! I'm so excited for you!!

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• Here is the reading schedule for Mindful Moments that I recommend:
• Every day, read one page/concept in the morning. Then, ponder that phrase/page/concept all morning.

• Then, read one page/concept/phrase around noon time and ponder it in the afternoon.

• Then,read one page/concept/phrase before you go to bed. Think about it before you go to sleep. 

​A couple of tips for reading challenge success:

1. Try to read at the same place and time every day to build consistency and good habits.
3. Try keeping a journal about your thoughts as you work through this book. 
4. Get your book for next month - Women Who Run with Wolves
5. If you got behind on the reading challenge for January or February, this is an excellent time to catch up!
5. Join me for a Facebook Live on March 28th at 5 p.m. MST/4 p.m. PST/7 p.m. EST as I discuss this book during DRSW after hours - I will drink wine, you can have your bevvie of choice, we will chat, and have a great time. Be sure to mark that you are attending, and I will see you there! :-)

Happy reading, and stay mindful!

xoxo~Dr. Sarah

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