January Book Challenge: Atomic Habits

January is a perfect time to start new habits that support your overall wellbeing. The book I have chosen for this month to help us become the greatest version of ourselves is Atomic Habits, by James Clear.

The reason I chose this book is because Clear uses tiny changes to easily create remarkable results (and that is the book's subtitle). I like tiny changes, and I like easy, and I've noticed a couple of bad habits that I would like to change (like scrolling for an hour on reels instead of building my business, my health, or my relationships). 

As I go through the book, I will be posting my thoughts, a-ha moments, things that I am doing because of the book, etc. all on facebook - so please follow my progress there to see what I am learning and doing differently. 

If you want to grow yourself and do this book challenge with me (yeah let's do it!), then get the book (I have an amazon link below) and follow along on this schedule:

January 12th: Introduction
January 13th: Section 1 and 2
January 14th: Section 3
January 15th: Section 4 and 5
January 16th: Section 6 and 7
​January 17th:  Section 8
January 18th: Section 9
January 19th: Section 10
January 20th: Section 11 and 12 
January 21st: Section 13 and 14
January 22nd: Section 15
January 23rd: Section 16 and 17
January 24th: Section 18 and 19
January 25th: Section 20
January 26th: Conclusion
January 27th: Review any parts that you want to read again
January 28th: Rest!
January 29th: Rest!
January 30th: Make a plan to implement one thing from the book, and share with me on facebook what you chose to do.
January 31st: Start your new plan!

New habits take practice and accountability - let's be accountable to each other!

Warmly,

Dr. Sarah

​

And if you want a look ahead to February's book - we will be reading Mindset: the New Psychology of Success together. Please join me!