I believe that healthier, happier, more emotionally intelligent humans make for healthier, happier pets, which is why I started this monthly reading challenge! When you create a better you, everybody around you (including your pets!) benefit as well!

This month's book is Mindset: the new Psychology of Success. I chose this book because, I've read it before many times, and it has greatly impacted the way I think in all aspects of my life in positive ways. I used to have a really tough time with failure...really tough. I felt like it defined me, damaged me, and every time I failed it was the end of the world. 

This book helped me reframe all that, so I want to read it again with you! Consider this book your love note to yourself during February, the month of love.

Here is the reading schedule I will be utilizing:

2/1: Chapter 1
2/2: Chapter 2 Grow Your Mindset**
2/3-2/5: Chapter 2
2/6: Chapter 2 Grow Your Mindset**
2/7-2/9: Chapter 3
2/10: Chapter 3 Grow Your Mindset**
2/11-2/12: Chapter 4
2/13: Chapter 4 Grow Your Mindset**
2/14-2/16: Chapter 5
2/17: Chapter 5 Grow Your Mindset**
2/18-2/19: Chapter 6
2/20: Chapter 6 Grow Your Mindset**
2/21-2/23: Chapter 7
2/24: Chapter 7 Grow Your Mindset**
2/25-2/27: Chapter 8
2/28: Chapter 8 Grow Your Mindset**

The chapters in this book are longer, so I gave us several days to get through them. The 'Grow Your Mindset' days are for the sections at the end of each chapter where the author gives us several exercises to work through to...you guessed it...grow our mindsets.

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​A couple of tips for reading challenge success:

1. Download the PDF calendar, print it out, and post it somewhere you will look at it every day. Check off each day as you complete the reading or exercises for that day.
2. Try to read at the same place and time every day to build consistency and good habits (remember our book from last month!)
3. A journal is helping for the grow your mindset exercises.
4. Keep notes on what stands out to you - I would love to hear about it!
5. Get your book for next month - Mindful Moments, by Deepak Chopra!

Happy reading!

xoxo~Dr. Sarah

January is a perfect time to start new habits that support your overall wellbeing. The book I have chosen for this month to help us become the greatest version of ourselves is Atomic Habits, by James Clear.

The reason I chose this book is because Clear uses tiny changes to easily create remarkable results (and that is the book's subtitle). I like tiny changes, and I like easy, and I've noticed a couple of bad habits that I would like to change (like scrolling for an hour on reels instead of building my business, my health, or my relationships). 

As I go through the book, I will be posting my thoughts, a-ha moments, things that I am doing because of the book, etc. all on facebook - so please follow my progress there to see what I am learning and doing differently. 

If you want to grow yourself and do this book challenge with me (yeah let's do it!), then get the book (I have an amazon link below) and follow along on this schedule:

January 12th: Introduction
January 13th: Section 1 and 2
January 14th: Section 3
January 15th: Section 4 and 5
January 16th: Section 6 and 7
​January 17th:  Section 8
January 18th: Section 9
January 19th: Section 10
January 20th: Section 11 and 12 
January 21st: Section 13 and 14
January 22nd: Section 15
January 23rd: Section 16 and 17
January 24th: Section 18 and 19
January 25th: Section 20
January 26th: Conclusion
January 27th: Review any parts that you want to read again
January 28th: Rest!
January 29th: Rest!
January 30th: Make a plan to implement one thing from the book, and share with me on facebook what you chose to do.
January 31st: Start your new plan!

New habits take practice and accountability - let's be accountable to each other!

Warmly,

Dr. Sarah

And if you want a look ahead to February's book - we will be reading Mindset: the New Psychology of Success together. Please join me!

As a veterinarian, you are well-acquainted with the importance of staying mindful and focused on your work. Your job requires you to be calm and collected in order to properly care for your patients and provide them with the best possible care. That's why mindfulness is an essential skill for veterinarians. With regular practice, mindfulness can help you stay focused, reduce stress, and increase productivity. Here's a look at why it's so important. ​

​Being a veterinarian is one of the most rewarding job titles out there. But, as with any job that puts you in contact with animals, work can be tough. That’s why it’s important to make time for yourself and practice mindfulness. Here are some tips and tricks on how to stay mindful while you work long hours at the clinic.

Happy holidays pet parents! 🎄🐶❤🐱
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I hope this season for you is beautiful and filled with gratitude. I want to share my gratitude for all of you during this season of thanks and gratitude. Without you I would not be able to share my passion for education for improving pet health care.  By working to bridge pet parents and veterinary professionals we will only further improve the lives of the pets we so dearly love. 

Now tis that time of year when we shower each other with gifts - including our fur family members! I have compiled a list of some of my favorite pet products that are sure to bring joy to your pet, a smile to your face, and are safe and healthy. Take a look and rest assured if you purchase anything off these lists, you are improving your pet's quality of life...and they sure are worth it. 

Thank you and season's greetings!